Are You Looking for Best Inversion Table for Herniated Discs?
Living with herniated discs can be tough, causing pain and limiting your movements. But don’t worry, there’s a non-surgical and drug-free solution that might just help – inversion therapy with an inversion table! In this article, we’ll dive into the best inversion tables available that can help you find relief from the discomfort of herniated discs.
Understanding Herniated Discs
Before we get into the nitty-gritty of inversion tables, let’s understand what herniated discs are all about. Our spine is made up of vertebrae cushioned by soft, rubbery discs. When one of these discs gets damaged, the inner core might push through the tough outer layer, putting pressure on nearby nerves – that’s a herniated disc.
Benefits of Inversion Therapy
So, how does inversion therapy work its magic? Well, it’s simple! By flipping your body upside down using an inversion table, the pressure on your spinal discs gets relieved. And this comes with some great benefits for folks dealing with herniated discs:
1. Pain Relief
Inversion therapy can be a game-changer when it comes to easing the pain caused by herniated discs. It takes the pressure off those nerves, giving you some sweet relief.
2. Improved Blood Circulation
When you’re inverted, blood flow to your brain gets a boost. This means more oxygen and nutrients are delivered to the affected areas, helping them heal faster.
3. Spinal Alignment
Regular use of an inversion table can help align your spine better. This reduces strain on the affected discs and keeps your back in shape.
4. Muscle Relaxation
Inversion therapy doesn’t just help your spine, it’s good for those back muscles too! By relaxing them, it reduces tension and tightness, making you feel more comfortable.
Selecting The Best Inversion Table For Herniated Discs
Now that you know how inversion therapy can help, let’s find the perfect inversion table for you. Here are some things to consider:
1. Safety First
Safety is key, so look for an inversion table with a secure ankle locking system, a sturdy frame, and non-slip footrests.
2. Weight Capacity
Make sure the inversion table can handle your weight comfortably. You want to feel safe and supported during your sessions.
3. Adjustability
Having an inversion table with adjustable settings is fantastic. It lets you control the inversion angle, making it suitable for both beginners and pros.
4. Comfort is King
You’ll be spending time on this table, so opt for one with cushy padding on the backrest and ankle support. Comfort makes the experience even better.
TOP 5 Best Inversion Tables For Herniated Discs:
Alright, now it’s time to reveal the top 5 inversion tables that are perfect for folks with herniated discs:
1. TEETER FITSPINE X3
The Teeter FitSpine X3 is a mid-price range table from Teeter, the original and most widely regarded player in the market. It offers the best lower body lockdown and security of any table in its price range thanks to a patented ankle support system. In order to allow for a more accurate height adjustment, it also incorporates rotating foot pads.
Frame Durability
The Teeter FitSpine X3 Inversion Table’s frame is made of 11-gauge heat-treated steel. At Teeter, heat treatment of steel framing is standard procedure. This process increases the material’s strength ten times above that of untreated steel, providing a sturdy and reliable platform for inversion therapy.
Acupressure Nodes and Customization
We love using this table thanks to the quality build and the acupressure nodes that have provided us with unparalleled relaxation and recovery benefits. Removable acupressure nodes in the Flexbed on this table were designed to massage and treat back muscle spasms and knots. If you prefer not to receive massages, you can have these nodes removed. For greater comfort and personalization, the floating suspension bed includes eight independently moveable points.
Enhanced Control
With EZ-Stretch traction handles, you have control over how much traction is used while inverted. The EZ-Angle tether on this item allows you to select your inversion angle before inverting, giving you the flexibility to adjust your inversion experience to suit your needs.
FDA Registered
Teeter is the only inversion table brand that is FDA registered, providing assurance of its safety and effectiveness.
2. INNOVA ITX9600
The Innova Inversion Table features an adjustable height tube, an adjustable six-pin angle system, and an adjustable headrest pad. This table is an excellent choice for individuals seeking versatility and ease of use.
Sturdy and Comfortable Design
The frame is made from heavy durable, commercial-grade steel, ensuring stability during use. The A-frame’s sturdy base prevents wobbling or lateral movements during inversion. The backrest pads provide an ideal combination of firmness and comfort, while the soft foam handlebars offer plenty of room for gripping, making it easy to enter and exit the table.
Adjustable for Different Heights
This apparatus can support a maximum weight of 300 pounds and has an adjustable height range of 4’10” to 6’6″, accommodating a wide range of users.
3. TEETER EP-560
The Teeter EP-560 is a lightweight version of the famous Teeter inversion table, sitting in the high-budget position in the Teeter stable. It is an excellent option for those seeking customizable relief and additional accessories.
Customizable Relief
The patented ComforTrak bed design allows for customized relief and easily integrates with a range of Teeter accessories. The smooth decompression surface reduces friction to optimize decompression. There are eight acupressure nodes on the back pad that can be repositioned anywhere along the track and set at different intensity levels, offering targeted relief. A dual-setting foot platform allows you to customize your ankle lockdown for a comfortable hold that won’t slip.
Convenient Features
Grip and stretch handholds are built into the ComforTrak bed and A-frame so you can easily get in and out of position, enhancing user-friendliness.
4. HEALTH GEAR ITM5500
The Health Gear ITM5500 has been ergonomically designed to enhance your biomechanics and provide a high level of comfort and support during inversion.
Memory Foam Padding
This inversion table features 4-inch memory foam padding through the backrest, ensuring a comfortable experience during inversion. It also comes with a removable therapeutic vibrating heat and massage unit that can be controlled by remote, allowing you to relax while using the table.
Adjustable Angles
The table is adjustable to 20/40/60/90 degree inversion angles by way of a four-position side inversion pin. The easy height adjuster further allows you to customize the settings to fit your height.
5. TEETER FITSPINE LX9
The Teeter FitSpine LX9 is an inversion table with a boarding platform, making it extremely user-friendly for seniors and individuals with limited mobility.
Boarding Platform
The elevated, non-slip surface of the LX9 makes it easy to get on and off the gadget, providing convenience and ease of use.
Enhanced Support
The FitSpine LX9 features two cuffs to increase comfort and support, with the inside of the ankle pads lined with supportive material. The unique Stretch Max handles allow for extended spinal stretch and enhanced muscle activation.
Built-in Storage
The LX9 comes with a built-in storage caddy, allowing you to keep your phone, drink, or other gadgets within reach when you are inverted.
In conclusion, investing in an inversion table can be a valuable addition to your health and wellness routine. The top 5 tables listed above offer different features and benefits, catering to various needs and preferences. When using an inversion table, always follow the manufacturer’s guidelines and consult with a healthcare professional if you have any medical conditions or concerns.
Best Way To Use An Inversion Table For Herniated Disc:
Using an inversion table correctly is crucial to maximize its benefits and ensure your safety, especially if you have a herniated disc. Here are some essential tips for using an inversion table effectively:
- Consult Your Doctor: Before starting any inversion therapy, consult with your healthcare provider, particularly if you have a herniated disc or any other medical condition.
- Adjust the Height: Set the inversion table’s height according to your own height, ensuring that your head is slightly lower than your feet when inverted.
- Gradual Inversion: If you’re new to inversion therapy or have a herniated disc, start with a gentle inversion angle, such as 20 degrees, and gradually increase it over time.
- Use Safety Features: Most inversion tables come with safety features like ankle locks and straps. Make sure to use them properly to secure your position during inversion.
- Relax and Breathe: While inverting, take slow and deep breaths to help your body relax and get used to the feeling of inversion.
- Time Limit: Limit your inversion sessions to a few minutes initially, and gradually increase the duration as your body adjusts to the therapy.
- Inversion Frequency: For herniated disc relief, try inverting for a few minutes several times a day, rather than one long session.
- Listen to Your Body: Pay attention to how your body responds to inversion therapy. If you experience any discomfort or pain, stop immediately and consult a healthcare professional.
Remember, inversion therapy might not be suitable for everyone, especially those with certain medical conditions. Always seek professional advice before incorporating inversion therapy into your routine, and make sure to use the inversion table responsibly and safely.
Conclusion
If you’re dealing with the discomfort of herniated discs, an inversion table might just be your new best friend. By easing the pressure on your spinal discs and promoting better alignment, these tables can bring you much-needed relief and improved mobility. Just remember to check in with a healthcare pro before starting any new therapy, especially if you have other medical conditions.
So go ahead and invest in one of these fantastic inversion tables – your back will thank you!
FAQs [Best Inversion Table for Herniated Discs]
Is inversion therapy safe for everyone?
While inversion therapy can be beneficial, it might not be suitable for everyone, especially if you have certain medical conditions like high blood pressure, heart disease, or glaucoma. Always consult with a healthcare provider first.
How often should I use an inversion table?
The frequency of inversion therapy depends on your individual needs and tolerance. Start with short sessions and gradually increase the duration as you feel comfortable.
Can inversion therapy cure herniated discs?
Inversion therapy is not a cure for herniated discs, but it can provide relief from symptoms and complement other treatment approaches.
Are inversion tables easy to assemble?
Most inversion tables come with clear instructions and are relatively easy to assemble. Some models might require professional assistance.
Can I use an inversion table if I have a history of back surgery?
If you’ve had back surgery in the past, it’s crucial to consult your surgeon or healthcare provider before using an inversion table to ensure it’s safe for you.