Bunion Stretches and Exercises: Bunion Exercises Bunion Stretches Bunions, which are painful bony bumps that form at the joint base of the big toe, resulting in the toe bending towards other toes, can be a source of discomfort. Multiple factors, such as genetics, foot injury, and wearing shoes that are too tight, narrow, or high-heeled, can cause them. Fortunately, various exercises and stretches can help alleviate bunion pain, and even avert worsening conditions. This article … [Read more...]