If you suffer from tailor's bunions, also known as bunionettes, you know the pain and discomfort they can cause. These small bony protrusions can make it difficult to find comfortable shoes and even interfere with your daily activities. Fortunately, there are tailor's bunion exercises that can help alleviate pain and prevent future issues. What are Tailor's Bunions? Tailor's bunions are bony bumps that form on the outside of the foot, near the fifth toe. They get their name because tailors in … [Read more...]
9 Bunion Exercises and Bunion Stretches [Bunion Pain Relief]
Bunion Stretches and Exercises: Bunion Exercises Bunion Stretches Bunions, which are painful bony bumps that form at the joint base of the big toe, resulting in the toe bending towards other toes, can be a source of discomfort. Multiple factors, such as genetics, foot injury, and wearing shoes that are too tight, narrow, or high-heeled, can cause them. Fortunately, various exercises and stretches can help alleviate bunion pain, and even avert worsening conditions. This article … [Read more...]