Are You Looking for Best Shoes for Posterior Tibial Tendonitis?

Best Overall: New Balance 990v5

Best Budget-Friendly: ASICS Gel-Kayano 28

Best Value: Brooks Adrenaline GTS 22

Most Durable: Hoka One One Bondi 7

Editor’s Choice: Saucony Triumph 19

Posterior Tibial Tendonitis (PTTD) is a painful condition that affects the posterior tibial tendon, which runs from the calf muscles down to the inside of the ankle and foot. It is common among athletes who engage in high-impact activities like running, jumping, and dancing. Choosing the right footwear is essential for preventing or managing this condition.

In this article, we will look at the best walking shoes for posterior tibial tendonitis, along with the best running shoes, work shoes, sandals, birkenstock, and shoe inserts. We will also provide some posterior tibial tendonitis exercises to help alleviate the pain.

best shoes for posterior tibial tendonitis

Table of Contents:

Best Shoes for Posterior Tibial Tendonitis:

Best Walking Shoes for Posterior Tibial Tendonitis

Posterior tibial tendonitis is a condition that causes pain and inflammation in the posterior tibial tendon, which runs along the inside of the ankle and foot. Walking shoes that provide ample support, stability, and cushioning are essential for people suffering from this condition. Here are some of the best walking shoes for posterior tibial tendonitis:

1. New Balance 990v5

The New Balance 990v5 is a great walking shoe for people with posterior tibial tendonitis. It provides excellent support, cushioning, and stability, thanks to its ENCAP midsole technology and blown rubber outsole. The shoe’s upper is made of breathable mesh and premium pigskin, which helps keep the feet cool and comfortable.

2. ASICS Gel-Kayano 28

The ASICS Gel-Kayano 28 is another great option for people with posterior tibial tendonitis. It features ASICS’ Dynamic Duomax technology, which helps reduce pronation and provides additional support and stability. The shoe’s Gel cushioning system also helps absorb shock and provides excellent cushioning.

3. Brooks Adrenaline GTS 22

The Brooks Adrenaline GTS 22 is a highly supportive walking shoe that provides excellent stability and cushioning. It features Brooks’ GuideRails support system, which helps reduce excessive movement and provide additional support to the feet. The shoe’s DNA Loft cushioning technology also provides a comfortable and responsive ride.

Best Running Shoes for Posterior Tibial Tendonitis

Running shoes that offer ample support, cushioning, and stability are crucial for people with posterior tibial tendonitis. Here are some of the best running shoes for this condition:

1. Hoka One One Bondi 7

The Hoka One One Bondi 7 is an excellent running shoe for people with posterior tibial tendonitis. It features a full-length EVA midsole and Hoka’s Meta-Rocker technology, which provides a smooth and comfortable ride. The shoe’s upper is also made of breathable mesh, which helps keep the feet cool and comfortable.

2. Saucony Triumph 19

The Saucony Triumph 19 is a highly cushioned running shoe that provides excellent shock absorption and stability. It features Saucony’s FORMFIT technology, which provides a customized fit and additional support. The shoe’s PWRRUN+ cushioning technology also provides a responsive and comfortable ride.

3. Nike Air Zoom Structure 23

The Nike Air Zoom Structure 23 is a highly supportive and stable running shoe that helps reduce overpronation. It features Nike’s Zoom Air cushioning technology, which provides excellent shock absorption and responsiveness. The shoe’s upper is also made of breathable mesh and has a Flywire lacing system that provides a secure and customizable fit.

Best Work Shoes for Posterior Tibial Tendonitis

People who stand or walk for extended periods during their workday require shoes that provide ample support and cushioning. Here are some of the best work shoes for people with posterior tibial tendonitis:

1. Timberland PRO Pit Boss Steel Toe

The Timberland PRO Pit Boss Steel Toe is a durable and supportive work shoe that provides ample protection and comfort. It features a steel toe cap, which provides additional protection against impacts and compression. The shoe’s antimicrobial footbed also helps keep the feet dry and odor-free.

2. Skechers Work Sure Track Erath

The Skechers Work Sure Track Erath is a slip-resistant work shoe that is perfect for people with posterior tibial tendonitis. It features a memory foam insole that provides cushioning and support to the feet. The shoe also has a slip-resistant outsole that provides excellent traction on wet and oily surfaces, reducing the risk of slips and falls.

3. Dansko Professional Clog

The Dansko Professional Clog is a popular choice for people who require a comfortable and supportive shoe for their workday. It features a roomy toe box and a contoured footbed that provides ample support to the feet. The shoe’s slip-resistant outsole also ensures that you remain stable and secure on any surface.

4. KEEN Utility Atlanta Cool ESD

The KEEN Utility Atlanta Cool ESD is a versatile work shoe that provides excellent support and comfort. It features a breathable mesh upper that keeps your feet cool and dry, and a steel toe cap that provides added protection. The shoe also has a slip-resistant outsole that ensures stability and traction.

5. New Balance 626v2

The New Balance 626v2 is a comfortable and supportive work shoe that is ideal for people with posterior tibial tendonitis. It features an ABZORB cushioning system that provides excellent shock absorption, reducing the stress on your feet and joints. The shoe’s slip-resistant outsole also provides excellent traction on slippery surfaces.

Best Sandals for Posterior Tibial Tendonitis

Sandals can be an excellent choice for people with posterior tibial tendonitis who live in warmer climates or who prefer more breathable footwear. Here are some of the best sandals for people with posterior tibial tendonitis:

1. Vionic Wave Toe Post Sandal

The Vionic Wave Toe Post Sandal is an excellent choice for people with posterior tibial tendonitis. It features a biomechanical footbed that provides ample support and cushioning to the feet. The sandal also has a durable rubber outsole that provides excellent traction and stability.

2. OOFOS OOriginal Sandal

The OOFOS OOriginal Sandal is a highly comfortable sandal that is perfect for people with posterior tibial tendonitis. It features a unique OOfoam technology that provides excellent shock absorption and cushioning to the feet. The sandal also has a slip-resistant outsole that provides excellent traction on wet and slippery surfaces.

3. Teva Original Universal Sandal

The Teva Original Universal Sandal is a classic sandal that provides excellent support and comfort to the feet. It features a contoured EVA footbed that provides ample cushioning and support, and a durable rubber outsole that provides excellent traction on any surface.

4. Keen Newport H2 Sandal

The Keen Newport H2 Sandal is a versatile sandal that is perfect for people with posterior tibial tendonitis. It features a washable polyester webbing upper that dries quickly and a metatomical footbed that provides excellent arch support. The sandal also has a non-marking rubber outsole that provides excellent traction on any surface.

Best Birkenstock for Posterior Tibial Tendonitis

Birkenstock sandals are renowned for their comfort and support, making them an excellent choice for people with posterior tibial tendonitis. Here are some of the best Birkenstock sandals for people with posterior tibial tendonitis:

1. Birkenstock Arizona Sandal

The Birkenstock Arizona Sandal is a classic Birkenstock that provides excellent support and comfort to the feet. It features a contoured cork footbed that provides ample cushioning and arch support, and a durable EVA outsole that provides excellent traction on any surface.

2. Birkenstock Mayari Sandal

The Birkenstock Mayari Sandal is a stylish and comfortable sandal that provides excellent support for people with posterior tibial tendonitis. It features a contoured cork footbed that provides arch support, a deep heel cup that helps distribute body weight evenly, and a durable EVA outsole that provides traction on any surface. The Mayari sandal also has adjustable straps, allowing for a customizable fit.

3. Birkenstock Gizeh Sandal

The Birkenstock Gizeh Sandal is a sleek and supportive sandal that’s perfect for people with posterior tibial tendonitis. It features a contoured cork footbed that molds to the shape of your feet over time, providing custom arch support and cushioning. The Gizeh sandal also has a deep heel cup that helps distribute body weight evenly, reducing stress on the posterior tibial tendon.

4. Birkenstock Boston Clog

The Birkenstock Boston Clog is a closed-toe shoe that provides ample support and protection for people with posterior tibial tendonitis. It features a contoured cork footbed that provides excellent arch support and cushioning, and a soft suede upper that conforms to the shape of your feet. The Boston clog also has a durable EVA outsole that provides traction on any surface.

Best Shoe Inserts for Posterior Tibial Tendonitis:

Shoe inserts can help provide additional support and cushioning to the feet, reducing the impact on the posterior tibial tendon. Here are some of the best shoe inserts for people with posterior tibial tendonitis:

1. Superfeet Green Insoles

Superfeet Green Insoles provide maximum support and shock absorption to the feet. The deep heel cup helps stabilize the heel and reduce stress on the posterior tibial tendon. The high-density foam layer provides cushioning to the feet, while the antimicrobial coating helps prevent foot odor.

2. Powerstep Pinnacle Orthotic Insoles

Powerstep Pinnacle Orthotic Insoles feature a unique design that provides both arch support and cushioning to the feet. The insoles are made with a dual-layer EVA foam and a contoured arch support that helps reduce stress on the posterior tibial tendon.

How To Choose The Best Shoes For Posterior Tibial Tendonitis?

When it comes to selecting the optimal shoes for managing posterior tibial tendonitis, making the right choice can be a make or break decision that significantly impacts one’s ability to stave off further damage and ease any pain or discomfort. Therefore, it’s important to take into account a multitude of factors when making a selection.

Arch support

Arch support is one of the primary considerations that should be taken into account when looking for shoes that will alleviate posterior tibial tendonitis. Indeed, properly designed shoes that come equipped with arch support can be of immense assistance in ensuring that body weight is distributed evenly, ultimately reducing stress on the posterior tibial tendon. Additionally, custom orthotic inserts can also be used to supplement shoes that don’t provide arch support.

Cushioning

Cushioning is another critical factor to consider when choosing best shoes for pttd to manage this condition. When one’s shoes have appropriate cushioning, they can help mitigate the impact of each step and thereby diminish the strain placed on the feet and ankles.

Stability

Stability is also an important consideration when looking for shoes to alleviate posterior tibial tendonitis. Indeed, shoes that offer superior stability can be incredibly beneficial in reducing the likelihood of the foot and ankle experiencing excessive movement, which in turn can minimize the chances of further injury.

Comfort

Comfort should also not be overlooked when selecting shoes to address this condition. It’s important to seek out shoes that fit well and are comfortable to wear. One should prioritize finding shoes that come equipped with a roomy toe box, good ventilation, and supportive padding.

Lastly, it’s essential to consider the purpose for which the shoes will be used, be it for walking, running, working, or casual wear. Each type of shoe may come equipped with unique features that are vital for one’s specific needs. Therefore, considering all of these factors and trying on different pairs of shoes can help one to identify the best shoes for posterior tibial tendonitis that provide the necessary support, comfort, and protection for one’s feet and ankles.

Posterior Tibial Tendonitis Exercises:

Physical therapy and exercises can help reduce pain and inflammation associated with posterior tibial tendonitis.

Here are some exercises that can help:

Toe Curls Sit on a chair with your feet flat on the floor. Curl your toes under and try to grab the floor with them. Hold for five seconds, then release. Repeat ten times.
Ankle Range of Motion Sit on a chair with your feet flat on the floor. Slowly move your ankle up and down, then side to side. Repeat ten times.
Calf Stretch Stand facing a wall, with your hands on the wall at shoulder height. Take a step back with your affected foot and keep your heel on the ground. Lean forward into the wall until you feel a stretch in your calf. Hold for 20 to 30 seconds, then switch sides. Repeat two to three times on each side.

FAQs [Best Shoes for Posterior Tibial Tendonitis]

Q: What is posterior tibial tendonitis?

A: Posterior tibial tendonitis is a foot condition that causes pain and discomfort on the inner part of the foot and ankle. It occurs when the posterior tibial tendon becomes inflamed or injured due to overuse or trauma. [1]

Q: Can shoes help with posterior tibial tendonitis?

A: Yes, wearing the right shoes can help alleviate symptoms of posterior tibial tendonitis. Shoes with proper support, cushioning, and a wide toe box can reduce pressure on the affected area and provide comfort.

Q: What are the best shoe types for individuals with posterior tibial tendonitis?

A: Walking shoes, running shoes, work shoes, sandals, and Birkenstocks are all great options for individuals with posterior tibial tendonitis. They provide support, cushioning, and a wide toe box, reducing pressure on the affected area.

Q: How can I find the right shoe for my posterior tibial tendonitis?

A: It’s important to try on shoes and walk around in them to see if they provide enough support and cushioning. Look for shoes with a wide toe box, proper arch support, and a comfortable insole. Additionally, shoe inserts designed for posterior tibial tendonitis can provide extra support and cushioning.

Q: Can I still exercise if I have posterior tibial tendonitis?

A: Yes, but it’s important to choose low-impact exercises that don’t put too much pressure on the affected area. Activities such as swimming, cycling, and yoga can be good options. It’s also important to wear the right shoes and take breaks as needed.

If you found our guide on the best shoes for posterior tibial tendonitis helpful, please consider sharing it with anyone you know who may benefit from this information. We also welcome your thoughts and experiences in the comments below. Let’s help each other find relief from this painful condition!

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