Is Ice Good for Plantar Fasciitis? Does Ice Help Plantar Fasciitis? Effective plantar fasciitis relief strategies include reducing inflammation through a combination of ice application and targeted massages, performed 2 to 3 times daily for 5 to 10 minutes each session. A prevalent foot condition causing discomfort and heel pain, plantar fasciitis has individuals wondering if the cooling properties of ice can offer much-needed respite. In this enlightening piece, we delve into the multifaceted … [Read more...]