Bunion Candidates: Who gets bunions? Although anyone can develop bunions during his or her lifetime, certain groups experience greater susceptibility to the condition. Bunions tend to worsen over time, so being aware of your individual risk factors can help you stay alert and catch bunions when they are in their early stages. Being informed can lead to having preventative treatments earlier during the course of this foot ailment. Bunions are problematic in that they cause both physical … [Read more...]
Is Ice Good For Plantar Fasciitis? Does Ice Help PF?
Is Ice Good for Plantar Fasciitis? Does Ice Help Plantar Fasciitis? Effective plantar fasciitis relief strategies include reducing inflammation through a combination of ice application and targeted massages, performed 2 to 3 times daily for 5 to 10 minutes each session. A prevalent foot condition causing discomfort and heel pain, plantar fasciitis has individuals wondering if the cooling properties of ice can offer much-needed respite. In this enlightening piece, we delve into the multifaceted … [Read more...]