Do you feel pain and discomfort in the base of your pinky toe? Have you noticed a small bump or swelling at that location? If so, you might be dealing with an early stage pinky toe bunion. This condition is a type of foot deformity that affects the joint at the base of the fifth toe, leading to the development of a bony protrusion. While pinky toe bunions are not as common as those affecting the big toe, they can still cause significant discomfort and impact your daily activities. In this … [Read more...]
Can I Wear Wide Fit Shoes With Normal Feet? Benefits & Tips
Hey there! If you've ever wondered if it's okay to wear wide fit shoes with your normal feet, you're not alone. Maybe you've spotted a pair of shoes you absolutely love, but they're only available in a wide fit. Or perhaps you've heard that wide fit shoes are more comfy and you're curious to try them out. Well, wonder no more! This article will delve into the topic of wide fit shoes and whether they're suitable for people with normal feet. We'll also go over the pros and cons of wearing wide … [Read more...]
✅How To Stop Shoes Rubbing The Back of Your Heel
As a podiatrist, I understand that shoes that rub against the back of your heels can cause a lot of discomfort and pain. Our skin can tolerate a certain amount of friction without causing any pain, such as when we scratch an itch. However, when shoes constantly rub against your heel, it can lead to injuries and pain. Repeated friction can cause blisters or breaks in the skin, which are susceptible to infection. Over time, this can also lead to the development of bony bumps known as Haglund's … [Read more...]